METABOLIC MELTDOWN
Thomas Lackie uses his graduate degree in nutritional science to help the reader understand your metabolism, how it adapts throughout a weight-loss diet, and strategies to help mitigate some of the negative effects. Explains how to maximize fat loss during a weight-loss diet for optimal rates of progress and body comp improvement.
Contents:
Energy BalanceMaximizing Fat LossMetabolismMetabolic Adaptation During a Weight-Loss Diet
Thomas Lackie uses his graduate degree in nutritional science to help the reader understand your metabolism, how it adapts throughout a weight-loss diet, and strategies to help mitigate some of the negative effects. Explains how to maximize fat loss during a weight-loss diet for optimal rates of progress and body comp improvement.
Contents:
Energy BalanceMaximizing Fat LossMetabolismMetabolic Adaptation During a Weight-Loss Diet
Thomas Lackie uses his graduate degree in nutritional science to help the reader understand your metabolism, how it adapts throughout a weight-loss diet, and strategies to help mitigate some of the negative effects. Explains how to maximize fat loss during a weight-loss diet for optimal rates of progress and body comp improvement.
Contents:
Energy BalanceMaximizing Fat LossMetabolismMetabolic Adaptation During a Weight-Loss Diet
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